運動，身心治療及太極氣功
【健康养生】八段锦完整跟练视频来了，快收藏→
出處：中国中医 “两手托天理三焦”“左右开弓似射雕”……这两年，八段锦成为很多人追求健康的“新宠”。老年人晨起在公园里集体学习，打工一族工间休息时练习两遍，就连中小学生在课间也跟着体育老师做起来…… 如何练习八段锦？动作要点都有啥？今天跟着视频学起来吧！...
運動，身心治療及太極氣功
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【健康养生】春季最易生肝火！吃三青、喝三茶、常做三动作，养肝护肝效果棒
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【健康养生】这些表现说明气血虚了！中医推荐七个方法，气血双补
出處：中國中醫 一个人的气色，不仅透露着精气神，还是身体气血是否充足的外在表现。中医认为，气可以推动血液运行，血可以运载气，血气相互滋生，气虚则血少，血少则气虚。下面介绍七个方法，坚持练习就能帮助养出好气血。 ...