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中西治療藥理科研

Doc Hay: A Chinese Herbalist Combating the 1918–1919 Influenza Pandemic in America

This is a story about a Chinese herbalist Ing “Doc” Hay who combated the 1918–1919 influenza pandemic in the America West. As an immigrant, he came to the States as a laborer, but he had knowledge of Chinese herbal medicine due to his family heritage. This made it possible for him to start practicing in the Chinese community in John Day, Oregon, until 1948 when he retired. During the time of the pandemic running wild in the 1910s, he prescribed formulas aimed at flu and boiled herbal decoction, personally delivering it to a working site for those Chinese laborers as well as non-Chinese patients. None of the laborer patients treated by him died during this deadly pandemic. Due to his success and fame, his practice was booming even after the Chinese community disappeared in John Day in later years…

【健康养生】今日秋分,天收地藏养精神,不会“收敛”最伤身!快学点规矩好度秋

“今日迎来秋天的第四个节气——“秋分”。
秋分正好是从立秋到霜降90天的一半,平分秋季,此时,地面上下的热气处于平衡状态。
秋分过后,金气敛降、压力增加,地面以下阳气渐多于地上,天气一天冷过一天,黑夜一夜长过一夜,昼夜温差明显加大,逐渐步入深秋。
此节气后的养生,应重在养“收”、养阴。
所有与升阳、散阳有关的情绪、运动、饮食、穿衣都应有所收敛、节制。”⋯⋯

用中醫「自衛抗疫」

香港衞生署衞生防護中心近日公布的數宗新型肺炎確診個案中,無明顯外遊病史,表明預測到本地社區有隱形傳播的可能性,令各界都非常憂慮。口罩的全球缺乏及專家對口罩防疫的評價差異,令市民不禁問該「如何自保」?

入睡困难调肝,容易醒调脾,睡眠差调肾!三款粥让你睡得好~

相信很多人都有失眠多梦睡不着的习惯,事实上,与其说是习惯,不如说是病。 中医认为,白天养阳,晚上养阴。晚上失眠、睡得晚就会造成阴虚火旺和上热下寒等症状,比如爱上火、口腔溃疡、牙疼、长痘痘、便秘、腿脚冰凉…… 失眠如果不加以改善,会引起高血压、心脏病,甚至会增加患癌的几率,所以一开始就应该注意⋯⋯