Exercise, Mind body therapy, Taichi & Qigong
【健康养生】八段锦完整跟练视频来了，快收藏→
Sorry, this entry is only available in 中文.出處：中国中医 “两手托天理三焦”“左右开弓似射雕”……这两年，八段锦成为很多人追求健康的“新宠”。老年人晨起在公园里集体学习，打工一族工间休息时练习两遍，就连中小学生在课间也跟着体育老师做起来……...
Exercise, Mind body therapy, Taichi & Qigong
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【医学科普】久坐的“上班族”，学会这几个动作可缓解疲劳！
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【健康养生】春季最易生肝火！吃三青、喝三茶、常做三动作，养肝护肝效果棒
Sorry, this entry is only available in 中文.出處：中国中医 春季肝气的活动力最为旺盛，如果保养不当容易滋生肝火。下面教大家几个方法，护肝养肝。...
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【健康养生】这些表现说明气血虚了！中医推荐七个方法，气血双补
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