Lying-in No Longer: Staying Active Key to Healthy Pregnancy
By Karen Blum Source Medscape A trio of studies (Abstracts 1101, 1079, and 944) presented on February 14 at the Society for Maternal-Fetal Medicine...
Mind body therapy, Taichi & Qigong
【健康养生】这些表现说明气血虚了！中医推荐七个方法，气血双补
Sorry, this entry is only available in 中文.出處：中國中醫 一个人的气色，不仅透露着精气神，还是身体气血是否充足的外在表现。中医认为，气可以推动血液运行，血可以运载气，血气相互滋生，气虚则血少，血少则气虚。下面介绍七个方法，坚持练习就能帮助养出好气血。...
Regular Physical Activity Linked to Larger Brain Volume
By Megan Brooks Source Medscape TOPLINE: Regular moderate to vigorous physical activity predicts larger brain size in key regions, including gray...
Strength Training Promotes Knee Health, Lowers OA Risk
By Heidi Splete Source Medscape TOPLINE: Strength training at any point in life is associated with a lower risk of knee pain and osteoarthritis,...