【健康养生】八段锦完整跟练视频来了，快收藏→
Sorry, this entry is only available in 中文.出處：中国中医 “两手托天理三焦”“左右开弓似射雕”……这两年，八段锦成为很多人追求健康的“新宠”。老年人晨起在公园里集体学习，打工一族工间休息时练习两遍，就连中小学生在课间也跟着体育老师做起来……...
Mind body therapy, Taichi & Qigong
【医学科普】久坐的“上班族”，学会这几个动作可缓解疲劳！
Sorry, this entry is only available in 中文.出處：养生深圳 肌肉骨骼疾患来源于工作中的长时间“强制体位”以及“人桌不和”。 利用电脑工作时，由于颈、肩、肘、腰、腕等关节长时间保持同一姿势，导致这些关节部位的活动收到了限制，容易产生局部关节的疼痛和肌肉紧张；...
Why is exercise good for you? Scientists are finding answers in our cells
By Gemma Conroy Source Nature When Bente Klarlund Pedersen wakes up in the morning, the first thing she does is pull on her trainers and go for a...
Is Nighttime the Best Time for Exercise?
By Manasi Talwadekar Source Medscape TOPLINE: Moderate to vigorous aerobic physical activity performed in the evening is associated with the lowest...
Meditation and Movement as Keys to Healthy Ageing
By Serge Cannasse Source Medscape UK New evidence supporting the beneficial effects of mindfulness meditation and health education on older people...
【健康养生】春季最易生肝火！吃三青、喝三茶、常做三动作，养肝护肝效果棒
Sorry, this entry is only available in 中文.出處：中国中医 春季肝气的活动力最为旺盛，如果保养不当容易滋生肝火。下面教大家几个方法，护肝养肝。...
Does Exercise Reduce Cancer Risk? It’s Just Not That Simple
By Amy Norton Source Medscape "Exercise is medicine" has become something of a mantra, with good reason. There's no doubt that regular physical...
Clear Opportunity to Identify Patients With Osteoporosis Commonly Missed
By John Gever Source Medpagetoday SAN FRANCISCO -- Total hip arthroplasty (THA) is largely performed in older people, among whom osteoporosis is...
Lying-in No Longer: Staying Active Key to Healthy Pregnancy
By Karen Blum Source Medscape A trio of studies (Abstracts 1101, 1079, and 944) presented on February 14 at the Society for Maternal-Fetal Medicine...
【健康养生】这些表现说明气血虚了！中医推荐七个方法，气血双补
Sorry, this entry is only available in 中文.出處：中國中醫 一个人的气色，不仅透露着精气神，还是身体气血是否充足的外在表现。中医认为，气可以推动血液运行，血可以运载气，血气相互滋生，气虚则血少，血少则气虚。下面介绍七个方法，坚持练习就能帮助养出好气血。...